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I would then wake up with a smile on my face and just face the day whatever may come, no planning, no safety behaviours, no negative thinking about my situation, no going over something that someone did or said or how a situation went.I am not saying from that day on everything was brilliant, it was not, but it was far, far better.

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When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.

Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.

Other things I did I always tried to stay positive and just when anxiety was just about to control what I did or did not do I would say ‘You have had enough of my life you are not having anymore’.

I also got into meditation a little, maybe just 3 times a week for half an hour.

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The Utherverse uses an in-world rewards-based virtual currency known as Rays. Kaneva – 2D and 3D social networking and virtual world created by Kaneva, Inc 2004. It continues to be a popular virtual world and a great way to make money in a virtual economy. Hi Pi Hi – Developed in China and heavily censored by the government. A World of My Own – Created by Sir Richard Branson with Virgin Games owning a 20 percent stake. Moove – German based virtual world created in 1994. Now available read more about Google’s Lively Here. If you have some information on any of these 10 virtual 3d worlds please comment and I will add it to this post.

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