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It’s in days like I just mentioned, that we find out what we’re made of.We’re tested, and we either continue fighting, or we give up. We’ve lost the respect of our peers and the respect we have for ourselves. Use a stop watch to time your sets when you’re training.And he brought me as close to complete breakdown as possible.———————————–Do you have a story where your mental toughness was pushed to the max? I know you've wondered every Monday since the beginning of March whether or not Dancing with the Stars couple Olympic gold medalist Meryl Davis and Maksim Chmerkovskiy are dating.No matter how hard the training was, no matter what I felt like, I knew that come fight day I wouldn’t be able to make any excuses.I’d have to walk in that ring regardless of how I was feeling, and fight a well-trained and well-prepared opponent who wasn’t about to back down because I didn’t feel 100%.

That’s one rule I had for myself when I was boxing: never complain.

Both of which we can only get back when we consistently show we’re not quitters, but survivors. When you train with reps, you know exactly when you’re finished, it’s when you reach that number. Then 5 seconds later the bell goes off and you realize you could’ve gone right up to the bell.2.

Can you your mental toughness when you’re training in the gym? But when you’re forced to continue until you hear that bell, you second guess yourself. Be held accountable by someone other than yourself.

And even though I didn’t know with 100% certainty if I was going to be some million dollar boxing star, I still understood how quitting would ensure my failure in the future, I did with my life.

And perseverance would thicken my skin and help me build mental toughness that would be with me forever.

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She is a professional golfer and at 17 years of age she became the youngest member of the Ladies European Tour in 2009.

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